Do you know about the best studios of Bungee Fitness Colorado Springs? Bungee fitness is an exciting workout trend taking Colorado Springs by storm.
Instead of weights and machines, bungee fitness utilizes long elastic bands and bungee cords as resistance for creative full-body exercises.
What is bungee fitness or how I can do it?
You attach the cords to various anchor points around the studio – walls, poles, chairs – creating spring-loaded connections.
From there, you walk, run, jump and swing your body in natural movements while the cords provide just the right amount of tension and recoil to challenge your muscles.
The constantly changing tension simulates interval training, keeping your heart rate up while allowing brief rests between movements.
This cardiovascular challenge improves fitness and endurance. Bungee Fitness focuses on large, authentic motions that engage your whole body. You use major muscle groups in your arms, legs, core and back with every exercise. The continuous motion keeps repetitive stress injuries at bay.
The freedom of bungee fitness appeals to many. There are no fixed routines or positions, you can improvise and be creative. The cords provide a limitless resistance range so people of all fitness levels find the right intensity for a good workout. Bungee fitness workouts are highly enjoyable.
The springy cords feel more like play than exercise. But before you know it, you’ve had a full-body strength and cardio challenge that leaves you smiling.
Try bungee fitness in Colorado Springs, if you want to rediscover the joy of spontaneous, fluid movement. The bungee cords invite you to swing, rebound and stretch your body in any way that feels natural and satisfying, engaging both your mind and muscles in the process.
Bungee Fit Club
They are exclusively dedicated to bungee fitness. They offer group classes, personal training and equipment rental focused solely on bungee fitness workouts and techniques.
All of their classes and services are only available in-studio. They do not offer any online/virtual classes at this time. They have certified instructors.
- 10 Class Pass: $149
- Monthly Membership: $50 (unlimited classes)
- 3-Month Membership: $139 (unlimited classes for 3 months)
- Single classes are $20 for drop-ins.
- Private training sessions are $85 for one hour, or package deals are available.
1425 Garden of the Gods Rd #107, Colorado Springs, CO 80907
Planet Fitness is a gym chain with multiple locations throughout Colorado Springs. While Planet Fitness does not offer dedicated bungee fitness classes.
Currently, all Planet Fitness locations and services are only available in-studio. They do not offer any online/virtual classes at this time.
- Basic membership: $10/month
- Black Card membership: $22/month (includes benefits like tanning and HydroMassage chairs)
- Memberships provide access to all gym facilities and equipment, including the bungee fitness machines.
CorePower Yoga Bungee Fitness Colorado Springs
CorePower Yoga is primarily a yoga studio with multiple locations in Colorado Springs.
Some of their yoga classes incorporate bungee cords and resistant bands to provide elements of resistance training and bungee fitness. This adds variety and benefits to some of their routines.
CorePower Yoga is only offering its classes in-studio. They do not have any online or virtual yoga classes at this time. CorePower Yoga instructors go through an extensive 200-hour certification program to become authorized CorePower Yoga teachers.
- Single class: $24
- 10 class pack: $200
- Monthly unlimited membership: $159
- All memberships include unlimited access to their yoga classes.
Ignite Fitness Bungee Fitness Colorado Springs
Their bungee fitness classes aim to improve strength, mobility, balance, flexibility and cardiovascular fitness through full-body, high-intensity interval training using bungee cords and resistant bands.
Ignite Fitness employs certified personal trainers and group fitness instructors, including those certified in bungee fitness training.
They offer weekly bungee fitness group classes led by certified bungee fitness instructors, in addition to bungee resistance fitness machines and equipment for members.
455 Corporate Circle, Suite 101, Colorado Springs, CO 80906
Nevada Fitness Bungee Fitness Colorado Springs
Nevada Fitness is a traditional gym with multiple locations throughout Colorado Springs. Members can incorporate elements of bungee fitness into their own workouts using this equipment.
All of Nevada Fitness’ locations and services are currently only available in-studio. They do not offer any online/virtual training options at this time.
Nevada Fitness does employ certified personal trainers, but they do not have any instructors specifically certified in bungee fitness training. Members generally use the bungee fitness equipment independently.
Membership prices vary by location but generally range from $10-$30 per month.
Now you can get the idea Bungee Fitness Colorado Springs is a hub of fitness. Bungee fitness is a name of a fun and creative way to move the body through exercise.
Members playfully swing and jump, feeling more engaged mentally as well as physically. The constantly changing tension of the bungee cords delivers an effective workout while reawakening the childlike joy of free movement. This reconnection nourishes both body and spirit.